Measure Your Torso for the Perfect Backpack Fit

Choosing the right backpack, especially for outdoor adventures like hiking or camping, isn't just about picking the coolest design or color. One of the most critical factors is ensuring that the backpack properly fits your body. 

A poorly fitted backpack can cause backache, muscle cramps, and even injury when carrying loads for longer distances. That is why it is essential to measure your torso length to choose a backpack that fits perfectly.

Measuring torso length might sound challenging and complex, but it is pretty simple. This guide will take you through each step, ensuring you understand How to Measure the Torso for a Backpack and buy the bag that fits you perfectly. Knowing your torso length is key to a great fit, whether you are heading for a long hike or a daily day-to-day task.

Why torso measurement is important

When you carry a backpack, the weight isn't evenly distributed. Most of the weight rests on your shoulder and will affect your spine for longer periods. A perfectly fitted backpack distributes the weight evenly, and the majority of the weight lies on your hips, making it easier to complete the task. It will save you from unnecessary strain and fatigue. EVERKI's newly added series, named as ergonomic backpack, offers customized comfort for all-day work with no strain on your body.

Things required to measure the torso
To measure the right torso, we will need a few items to make the process easier:

• Measuring tape
• A mirror

Now, we will move through the process of how to measure torso length for a backpack and choosing the right size.

Step 1: Finding the top length 
To start measuring, you need to know the topmost length of your torso. You need to locate the bony bump at the base of your neck. For this, tilt your head slightly forward- the bump will stand out when the neck is bent. This is the top of your torso measurement.

Step 2: Finding the base length
The next step involves finding the base of your torso. For this, place your hands on your hips and slide them up to feel the ridge of bone at the top of the iliac crest. Then, draw an imaginary line across your back from one side to another. The point where this line crosses your spine is where your torso measurement will end.

Step 3: Measuring your torso length
Now that both ends, i.e., the base and top, have been identified, it's time to measure the torso length. For this:

• Stand straight
• Place one end of measuring tape at the top end of your back
• Measure the tape until it reaches the bottom of your torso, i.e., the Iliac crest.

The distance between these two points is your torso length.

Note
All these measurements can be done in front of the mirror with a flexible measuring tape. If you find this method challenging, you might ask a friend to help you with these measurements.

Common torso lengths:

• Small backpacks 16 inches or less
• Medium backpacks 16-20 inches
• Large backpacks 20 inches or more

Step 4: Match your measurement to backpack sizes

Now that we have the torso length, it's time to find which backpack fits appropriately. Backpack brands typically offer backpack size guide on torso lengths. The variety ranges from small to medium and large.

For example, if your torso length is around 18 inches, a medium-sized backpack will fit you perfectly.

Step 5: Try before buying
If possible, always prefer to try a backpack before buying. Most of the companies provide a backpack size guide to help you buy what suits you best and avoid any inconvenience. When trying on backpacks, there are a few things to check like:

• The hip belt position should be like that of the backpack resting on your hips, not your shoulders.
• Shoulder straps should follow the curve of your shoulder.
• Load lifters are small straps at the top of the shoulders and help transfer weight from your shoulders to the hips.

Step 6: Adjusting the backpack:

Once you have selected a backpack, adjusting it for maximum comfort is important. Follow these steps to fine-tune the fit:

• Loosen all the straps
• Fasten the hip belt first
• Tighten the shoulder straps to bring the backpack close to your back.
• Fasten and adjust the sternum strap.
• Adjust the load lifter straps

Perform all these steps to perfectly fit the backpack according to your back. If you still have any questions, you might search for how to measure torso size for backpack.

Step 7: Test the fit 
After all the straps have been adjusted, take a minute to walk around and check for any discomfort. Try to feel whether it is unbalanced or uncomfortable. Please pay attention to how it feels on your hips and shoulders. Always remember that most of your weight must be weighed on your hips.

Common mistakes to avoid

A few are the common mistakes that need to be avoided by people who measure torso length for backpacks:

• Never ignore the hip belt, which relies on your iliac crest.
• Never skip the load lifters as they help to divide weight and not burden your shoulders.
• Measuring correctly for an accurate measurement.

Final tips while making a decision

• Always look for a backpack that has adjustable straps to make it convenient during long hikes and have the weight divided.
• When trying the backpack, if possible, try it with some weights in it. It will give you a perfect idea of how the backpack fits your torso, so look out for any inconvenience.
• Finally, consider a backpack that fulfills your needs. Enough pockets, colors, and designs that suit your demands and needs. Be confident while buying and choose what suits you the most.

Conclusion

Measuring your torso is a simple yet crucial step in finding the right backpack. Whether you are an outdoor enthusiast or just looking for something casual for day-to-day tasks, you must buy a backpack that fits your needs and helps you to accomplish your task without any fatigue. By following this easy guide on how to measure your torso for a backpack, you will make your adventures much more comfortable and enjoyable.

Once you have measured your torso and found the right size, be sure to try it on, especially with the weights, and see if it fits your requirements. You can carry your gear efficiently and protect yourself from unnecessary strain and discomfort with the right fit.

Looking for a travel laptop bag that exactly fits on your torso? Worry no more because EVERKI has an extensive range of backpacks, especially the laptop category to choose from. Visit their website now and order the perfect laptop bag that fits your needs.

FAQs

Q:  What is a torso?

A: The main part of the body contains the chest, abdomen, pelvis, and back. In terms of this article, It is the place on the back of the human body where the backpack rests.

Q:  Can you measure the torso length?

A:  It is better to have someone along to measure your accurate torso length. In case no one is available, you can have a mirror and measure your torso length by the reflection in the mirror.